Elite Athlete & Adult Training
HOCKEY DRYLAND+OVERALL ATHLETE TRAINING
PRIVATE 1-ON-1/SMALL GROUP TRAINING:
Contact Kacey: kbellamy@maplescrossing.com
“Elite performance is the result of ordinary actions done with extraordinary focus.”
Winter 8-week Session Jan 7th-Feb 26th
Wed & Thursday 5-6pm
Strength, activation, stability, plyos, functional movement!
Contact Kacey: kbellamy@maplescrossing.com
“Progress lives in the details—small, intentional reps done right.”
The Day-to-Day Details
Results/Progress
