Elite Athlete & Adult Training
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HOCKEY DRYLAND+OVERALL ATHLETE TRAINING
PRIVATE 1-ON-1/SMALL GROUP TRAINING:
Contact Kacey: kbellamy@maplescrossing.com
“Elite performance is the result of ordinary actions done with extraordinary focus.”
CURRENT ADULT PROGRAM (3 spots left)
Mon & Wed Mornings 7:30-8:30AM
Strength, activation, stability, plyos, functional movement!
Contact Kacey: kbellamy@maplescrossing.com
“Progress lives in the details—small, intentional reps done right.”
The Day-to-Day Details
Results/Progress
