Training for Adults & Athletes
“My olympic experience taught me this: greatness is found in the daily disciplines—the way you move, the way you think, and the way you recover.”
CURRENT ADULT PROGRAM ENDING JUNE 25th
MONDAY & WEDNESDAY 7:30AM
“Progress lives in the details—small, intentional reps done right.”
SUMMER ADULT TRAINING PROGRAM:
JULY 7th-AUGUST 27th MON/WED 7:30-8:30AM
"We are the sum of our consistent actions. Progress is built, not found."
SUMMER DRYLAND:
YOUTH: TUES/THUR 9-10:15AM
TEENS: TUES/THUR 10:30-11:45AM
“Elite performance is the result of ordinary actions done with extraordinary focus.”
SUMMER DRYLAND:
PRIVATE 1-ON-1 TRAINING: WEDNESDAYS 3-4PM
“Elite performance is the result of ordinary actions done with extraordinary focus.”
