How Committed Are You?
"Motivation is what gets you started, commitment is what keeps you going"-Jim Ryun
Janssen, J. (n.d.). 7 steps to move someone up the commitment continuum™. Janssen Sports Leadership Center. Retrieved March 22, 2022, from
My teammate, Brianna Decker and I created this vision board leading up to the 2018 Olympics.
We used this as motivation everyday, focusing on our team and individual goals, while building off the improvements we made throughout that year. We took a picture of it and brought it to PyeongChang with us.
Keys to vision board: POSITIVE!! Cheers, smiles, measurable, attainable, and purposeful. Outcomes YOU want to see, Feelings YOU want to feel.
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